Weigh In record (no journal entry) for 04 December 2020
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49 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1007 kcal
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Fat: 26.08g | Prot: 41.80g | Carbs: 147.90g.
Breakfast: Anlene Actifit Original, Oatsy Havermout Oatmeal Instan. Lunch: Bango Kecap Manis Light, Jawara Cabai Tabur Jambal, Cabai Merah atau Rawit, Tahu Kukus, Pepes Ayam, Nasi Putih. Dinner: Jawara Cabai Tabur Jambal, So Good Chicken Nugget Original, Mama Suka Rumput Laut Panggang (Nori), Nasi Putih. Snacks/Other: Nutrijell Rasa Cincau (4,5g), Ellenka Fiber Creme, Nescafe Classic, Siantar Top Go! Potato, Roma Sari Gandum. more...
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1262 kcal
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Exercise:
Washing Dishes - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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auliyanrml's Weight History
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