Weigh In record (no journal entry) for 23 September 2013
|
67.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2013:
|
2771 kcal
|
Fat: 122.14g | Prot: 85.32g | Carbs: 335.91g.
Breakfast: Jugo de Naranja, Kiwi Fruit, Leche, Light Butter (Stick with Salt), Chocoarroz, Croissant, Corn Flakes, Marmalade, Toasted White Bread, Coffee with Milk. Lunch: Chocoarroz Chocoarroz, Orange Juice, Ham and Cheese Sandwich. Dinner: Beef Empanadas. Snacks/Other: Chocoarroz. more...
|
|
2131 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|