Weigh In record (no journal entry) for 04 December 2020
|
54.8 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
854 kcal
|
Fat: 58.32g | Prot: 106.00g | Carbs: 100.46g.
Breakfast: Ceres Choco Topping, Prochiz Cheddar Cheese, Frisian Flag Susu Kental Manis, Mr. Bread Roti Tawar Gandum. Lunch: Nasi Putih, Kentang Tumbuk (dari Kentang Kering), Kembang Kol, Telur, Tempe Bacem. Dinner: Siomay, Bakso Daging Sapi, Pangsit Goreng. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahmimaahira23's Weight History
|