Weigh In record (no journal entry) for 04 December 2020
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55.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1352 kcal
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Fat: 52.10g | Prot: 71.40g | Carbs: 158.42g.
Breakfast: Energen Oat Milk. Lunch: Opor Ayam, Tumis Kacang Panjang dan Tempe, Telur Balado, Nasi Putih. Dinner: Sayur Bening Bayam, Jengkol, Kerang, Nasi Putih. Snacks/Other: Keripik Tempe, Apel. more...
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Gaining 0.2 kg a Week
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DinaDestri17's Weight History
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