Weigh In record (no journal entry) for 04 December 2020
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65.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1074 kcal
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Fat: 31.13g | Prot: 44.04g | Carbs: 157.41g.
Breakfast: Tahu Kukus, Chicken Nugget, Nasi Goreng, Gula Pasir, Good Day Chococinno. Lunch: Nasi Putih, Sayur Campuran, Sambal Goreng Kentang, Telur Rebus, Sohun. Dinner: Udang, Tahu Kukus, Daging Babi, Sayur Campuran. Snacks/Other: Fitbar Fitbar Choco Delight, Semangka, Bakpao. more...
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Losing 0.4 kg a Week
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theresia suryanti's Weight History
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