Weigh In record (no journal entry) for 04 December 2020
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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2387 kcal
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Fat: 100.04g | Prot: 102.96g | Carbs: 267.01g.
Lunch: 便當. Dinner: 海帶芽, 地瓜葉, 全家 麻油雞, 炒米粉. more...
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steady weight
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