Weigh In record (no journal entry) for 04 December 2020
|
52.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
2633 kcal
|
Fat: 160.23g | Prot: 64.50g | Carbs: 291.75g.
Breakfast: Brownies Pisang Coklat, Rempeyek. Lunch: Kobe Tepung Bumbu, Udang Goreng, Finna Food Sambal Terasi Uleg, Selada Daun Hijau. Snacks/Other: Selai Kacang, Bakpao (Polos), Bakwan, Pisang Goreng, Selai Keju, Rempeyek. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rifsyeee's Weight History
|