Weigh In record (no journal entry) for 04 December 2020
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65.7 kg
Lost so far: 21.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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574 kcal
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Fat: 17.74g | Prot: 24.74g | Carbs: 81.96g.
Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Telur Ceplok, Nasi Putih, Bakmi, Usus Ayam, Ayam Geprek. Snacks/Other: Buah Naga, Pepaya. more...
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Losing 2.1 kg a Week
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Denia Cike's Weight History
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