Weigh In record (no journal entry) for 04 December 2020
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47.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1092 kcal
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Fat: 38.15g | Prot: 143.33g | Carbs: 41.91g.
Lunch: 雞胸, 甜椒, 青花菜, 小黃瓜, 紅甜椒/紅色燈籠椒, 茄子, 全聯 秋葵, 玉米筍, 南瓜, 木耳, 茭白, 杏鲍菇. Dinner: 腰果, Costco 希臘優格, 雞腿, 大漢 傳統板豆腐, 吳郭魚, 青花菜, 好菇道 菇類, 皇宮菜, 全聯 牛番茄, 雞蛋, 腰果, Happy Cow 低脂起司片. more...
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Gaining 1.4 kg a Week
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thinner1234's Weight History
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