CCYu0201's Journal, 04 Dec 20

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Weigh In record (no journal entry) for 04 December 2020

67.2 kg Lost so far: 3.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2020:

1810 kcal

Fat: 99.57g | Prot: 164.10g | Carbs: 62.46g. Breakfast: 全家醬燒烤雞三明治. Lunch: 摩斯漢堡藜麥豚燒總匯沙拉, 台灣G霸柚香檸檬雞胸肉. Dinner: 大陸妹, 豬肚, 羊肉, 腰脊牛排（0.5厘米脂肪）. more...

1872 kcal

Exercise: Grocery Shopping - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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CCYu0201's Journal, 04 Dec 20

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