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BFP: 35.5%
內臟脂肪：10
骨骼筋率：24.3
腰圍：32
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70.1 kg
Lost so far: 35.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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850 kcal
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Fat: 42.95g | Prot: 90.19g | Carbs: 39.75g.
Breakfast: 益力多 低糖益力多, Valley Chef 廚師牌雞肉腸, Meadows Baked Beans in Tomato Sauce, 炒雞蛋, 西冷牛排（0.3厘米脂肪，中等質量）. Lunch: 叉燒, 三文魚（烤製或烘焙）, 滷雞腿, 炒菠菜. Snacks/Other: 淳茶舍 玉露. more...
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1811 kcal
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Exercise:
Grocery Shopping - 33 minutes, Resting - 18 hours and 27 minutes, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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yanniwwy's Weight History
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