Weigh In record (no journal entry) for 04 December 2020
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65.5 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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727 kcal
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Fat: 24.73g | Prot: 33.53g | Carbs: 96.71g.
Breakfast: Pepaya, Kacang Asin Sangrai Kering, Singkong Rebus. Lunch: Keong, Tempe, Telur Rebus, Sinti Bumbu Pecel, Labu Dimasak, Kongbap Multi Grain Mix, Nasi Putih. Dinner: Labu Dimasak, Ikan Teri, Kacang Asin Sangrai Kering, Kongbap Multi Grain Mix, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 2.8 kg a Week
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annisaoktaviani1's Weight History
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