Weigh In record (no journal entry) for 04 December 2020
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51 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1305 kcal
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Fat: 60.43g | Prot: 77.78g | Carbs: 121.02g.
Breakfast: Familymart 馬鈴薯洋芋起司握沙拉, 水煮蛋, 義美 高纖全豆豆奶（無加糖）. Lunch: Familymart 馬鈴薯洋芋起司握沙拉, 7-11 一日野菜-八種蔬菜溫沙拉, 卜蜂 義式香草雞胸肉. Dinner: 素食蔬菜湯（加水翻熱）, 炒茄子, 蔬菜春卷, 炒桂竹筍, 豆腐, 炒高麗菜, 豆干, 煎雞蛋. Snacks/Other: 曾記 花生麻糬, Bouchard 72%黑巧克力, 明治 (Meiji) CACAO95%黑巧克力 (5克), 櫻桃, Costco 科克蘭零脂希臘式優格. more...
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Losing 2.1 kg a Week
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_joycezz's Weight History
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