Weigh In record (no journal entry) for 03 December 2020
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72 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1131 kcal
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Fat: 16.42g | Prot: 117.49g | Carbs: 122.21g.
Breakfast: Tim Hortons Black Coffee (Large), Chop't Cucumber, Cedarlane Natural Foods Organic Low Fat Macaroni and Cheese. Lunch: Kirkland Signature Everything Bagel, Target Egg, Chop't Cucumber, Silk Cashew Milk, Birds Eye Brussel Sprouts, Kirkland Signature Chicken Breast. more...
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1905 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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