Weigh In record (no journal entry) for 04 December 2020
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86 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1120 kcal
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Fat: 27.94g | Prot: 39.48g | Carbs: 188.92g.
Breakfast: Madu, Mentimun (Kupas), Mangga, Buah Naga, Pepaya. Lunch: Kembang Kol Dimasak (dari Segar), Tumis Kangkung, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Air (Botol), KFC Mocha Float. more...
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Gaining 0.3 kg a Week
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Silver 17's Weight History
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