Weigh In record (no journal entry) for 04 December 2020
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69.5 kg
Lost so far: 3.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1463 kcal
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Fat: 61.25g | Prot: 83.74g | Carbs: 146.95g.
Breakfast: Telur Ceplok, Nasi Putih, Sawi Putih, Tahu Goreng. Lunch: Tahu Goreng, Sawi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Es Teh, Telur Rebus, Mie Ayam. Snacks/Other: Aice Blueberry Yoghurt, Sunpride Pisang Single. more...
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Losing 0.1 kg a Week
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