Weigh In record (no journal entry) for 04 December 2020
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55.6 kg
Lost so far: 0.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1008 kcal
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Fat: 47.84g | Prot: 34.24g | Carbs: 107.34g.
Breakfast: Donat (Tawar), Cahkwe, Ubi Jalar (Manis), Diasweet Litesip. Lunch: Telur Rebus. Dinner: Telur Rebus. Snacks/Other: Tango Wafer Chocolate. more...
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Gaining 3.3 kg a Week
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anjani dwi's Weight History
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