Weigh In record (no journal entry) for 04 December 2020
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62.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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805 kcal
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Fat: 40.88g | Prot: 74.76g | Carbs: 33.16g.
Breakfast: Бутерброд с Маслом, Тунец в Масле (Консервы), Омлет с Молоком. Lunch: Борщ с Курицей. Dinner: Куриное Мясо (Обжиг, Жареное, Вареное), Цветная Капуста. more...
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Losing 3.5 kg a Week
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evgesha$$$'s Weight History
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