Weigh In record (no journal entry) for 04 December 2020
|
54.4 kg
Lost so far: 6.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
1310 kcal
|
Fat: 53.34g | Prot: 60.36g | Carbs: 145.07g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic, Sari Roti Roti Tawar Gandum (1), Kraft Singles Light 25% Kurang Lemak. Lunch: McDonald's Crispy Chicken Breast, KFC Crispy Chicken Thigh, Nasi Putih. Snacks/Other: You C1000 Vitamin Orange, Bread Pudding, Garlic. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leny frans's Weight History
|