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體脂31% 太晚運動沒吃東西，體重減了，也減了肌肉
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54.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1668 kcal
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Fat: 21.05g | Prot: 151.38g | Carbs: 218.26g.
Lunch: ON 金牌分離乳清-巧克力, 全聯 牛番茄, 雞胸肉, 7-11 削皮富士蘋果袋, 水煮蛋, 香蕉, 青花菜, 雞胸. Dinner: 7-11 削皮富士蘋果袋, 炒青椒, 雞胸肉, 韓式泡菜, 辣炒年糕. Snacks/Other: 7-11 蒸地瓜, 7-11 蒸地瓜. more...
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1750 kcal
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Exercise:
Power Walking - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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