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79/29
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60.8 kg
Lost so far: 2.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1419 kcal
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Fat: 57.71g | Prot: 67.24g | Carbs: 160.55g.
Breakfast: Buah Delima, Jambu Biji, Tropicana Slim Chocolate Spread, Sari Roti Roti Tawar Gandum (1). Lunch: Nugteta Tahu Bakso, Nasi Putih, Indomart Kripik Singkong Pedas, Finna Sambal Terasi Uleg, Ayam Goreng. Dinner: Telur Ceplok, Nasi Goreng. more...
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Losing 1.4 kg a Week
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larasati90's Weight History
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