Weigh In record (no journal entry) for 04 December 2020
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52.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1218 kcal
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Fat: 31.13g | Prot: 31.28g | Carbs: 215.92g.
Breakfast: Roma Malkist Crackers (2), Semangka. Lunch: Happytos Tortilla Chips, Mama Suka Rumput Laut Panggang, Kentang Rebus. Dinner: Bihun (Dimasak), Sayur Lodeh, Nescafe Classic, Semangka, Haverjoy Havermix Instant Oats & Choco Chips, Telur. Snacks/Other: Roti Bagel, Jeruk, Pisang, Pisang, Swallow Globe Brand Agar Agar Powder. more...
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Losing 2.5 kg a Week
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zufianuranisa's Weight History
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