|
alhamdulillah 😍
|
59.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
1040 kcal
|
Fat: 54.91g | Prot: 65.31g | Carbs: 84.98g.
Breakfast: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih Dimasak , Kem Chicks Sayur Toge, Tempe Goreng, Tahu Kukus, Sawi Dimasak, Nasi Putih, Pisang. Lunch: Nasi Putih. more...
|
|
1708 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
mamigazaal's Weight History
|