Weigh In record (no journal entry) for 04 December 2020
|
85.3 kg
Lost so far: 16.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
2040 kcal
|
Fat: 54.34g | Prot: 68.68g | Carbs: 318.72g.
Breakfast: Costco 餐包. Lunch: 維力 炸醬麵, 油飯, 乾煸四季豆, 冬粉, 蔬菜湯（低鈉，加水）. Dinner: 全家 沙茶豬肉鍋, 拉麵, 白飯. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lsb31068's Weight History
|