Weigh In record (no journal entry) for 04 December 2020
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48.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1391 kcal
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Fat: 36.44g | Prot: 68.14g | Carbs: 203.79g.
Breakfast: Ubi Ungu Rebus, V-Soy Soya Bean Milk Low Sugar, Stroberi, GoLite Granola Dark Choco Hazelnut, Pisang, Buah Naga. Lunch: Bawang Putih, Nasi Merah (Butir-Sedang, Dimasak), Tropicana Slim Minyak Kanola, Saori Saus Tiram, Sawi Putih, Kubis Cina (Bok-Choy, Pak-Choi), Wortel, Telur, Sakura Tahu Sutra Silken Tofu, Daging Dada Ayam (Ayam Pedaging). Dinner: Sayur Bening Bayam, Tempe Bacem, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Sari Gandum, Nissin Crispy Crackers, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Keripik Tempe, Buah Pir, Ubi Ungu Rebus. more...
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Losing 0.7 kg a Week
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Pujji Sethia's Weight History
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