Weigh In record (no journal entry) for 04 December 2020
|
67 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
1234 kcal
|
Fat: 45.87g | Prot: 62.54g | Carbs: 147.74g.
Breakfast: Buncis, Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Buah Naga, Quaker Instant Oatmeal. Lunch: Cabai Merah atau Rawit, Bawang Putih, Bimoli Minyak Goreng, Bawang Merah, Bayam, Ubi Ungu Rebus. Snacks/Other: Kebab. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haniwa11's Weight History
|