Weigh In record (no journal entry) for 03 December 2020
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95.1 kg
Lost so far: 3.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1294 kcal
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Fat: 49.61g | Prot: 80.95g | Carbs: 138.58g.
Breakfast: Vivo Galletas de Salvado, Costa Gran Cereal Avena Cacao, Fuchs Pan Molde Integral, Palta. Lunch: Zanahoria, Tomates, Pimentón, Lechuga, Palta, Muslo de Pollo. Dinner: Colun Leche Descremada, Minuto Verde Choclo Grano, Muslo de Pollo. Snacks/Other: Soprole Yoghurt Batido Protein +, Nutra Bien Galletas con Almendras 0% Azúcar, Ecovida Galletas Zero Azúcar Sabor Chocolate, Yema de Huevo, Guindas Rojas Ácidas. more...
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Losing 2.8 kg a Week
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Andresflgv26's Weight History
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