Weigh In record (no journal entry) for 04 December 2020
|
112 kg
Lost so far: 4 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
1090 kcal
|
Fat: 3.18g | Prot: 142.43g | Carbs: 115.49g.
Breakfast: Evolene Isolene. Lunch: Nasi Putih. Dinner: Evolene Isolene. Snacks/Other: Evolene Isolene. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibnusina.har316's Weight History
|