Weigh In record (no journal entry) for 04 December 2020
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57.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1532 kcal
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Fat: 66.88g | Prot: 47.48g | Carbs: 199.36g.
Lunch: 김밥천국 김밥, 고봉민김밥 참치김밥. Dinner: 청정원 순창 초고추장, 참기름, 달걀, 배추김치, 햇반 현미밥. Snacks/Other: 서울우유 저지방우유, 맥심 화이트골드 커피믹스. more...
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2072 kcal
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Exercise:
Hula Hoop - 1 hour, Exercise Machine - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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