Weigh In record (no journal entry) for 04 December 2020
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76 kg
Lost so far: 16 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1397 kcal
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Fat: 60.65g | Prot: 69.88g | Carbs: 144.55g.
Breakfast: Kembang Kol Dimasak (dari Segar). Lunch: Sambal Goreng, Telur Goreng tanpa Lemak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Telur Goreng tanpa Lemak, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Ongol-Ongol, Brownies, ABC Saus Sambal , So Good Spicy Chicken Wings, Colatta Choco Chips, Silver Queen Coklat. more...
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steady weight
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yola3151's Weight History
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