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turun 2ons
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54 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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913 kcal
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Fat: 25.48g | Prot: 34.31g | Carbs: 153.92g.
Breakfast: Jeruk, Sari Roti Roti Tawar Gandum (2), Herbalife Nutritional Shake Mix, Flimty Flimty. Lunch: Jamur Putih (Ditumis), Nasi Putih, Saori Saus Tiram, Sawi Dimasak (dari Segar), Champ Sosis Ayam, Jamur Kancing, Nasi Putih. Dinner: Indomilk Full Cream Plain, Apel (tanpa Kulit), Apel (tanpa Kulit), Indomilk Susu UHT Full Cream Plain. Snacks/Other: Indomilk Susu UHT Full Cream Plain, Jeruk, Keripik Pisang, Jeruk, Jeruk. more...
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1389 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 23 hours. more...
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Losing 1.4 kg a Week
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tickavirg's Weight History
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