Weigh In record (no journal entry) for 04 December 2020
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64 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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757 kcal
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Fat: 23.57g | Prot: 46.50g | Carbs: 86.12g.
Breakfast: Ayam Rica-Rica, Nasi Putih. Dinner: Nasi Putih, Ayam Rica-Rica. Snacks/Other: Roti Keju. more...
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Losing 0.4 kg a Week
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