Weigh In record (no journal entry) for 04 December 2020
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54.9 kg
Lost so far: 3.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1204 kcal
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Fat: 41.56g | Prot: 82.44g | Carbs: 144.43g.
Breakfast: Tropicana Slim Madu, Kismis (tanpa Biji), Granola Addict Roasted Muesli, Natlab Soy Protein Isolate. Lunch: Sinti Bumbu Pecel, Tempe. Dinner: Natlab Soy Protein Isolate. more...
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Losing 2.8 kg a Week
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Citrarisnadiap's Weight History
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