Weigh In record (no journal entry) for 04 December 2020
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62.8 kg
Lost so far: 6.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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2038 kcal
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Fat: 65.03g | Prot: 84.57g | Carbs: 302.99g.
Breakfast: 冰咖啡（加奶油）, 炸薯饼, 麦当劳 猪柳蛋麦满分. Lunch: 鸭肉, 炒青菜, 红烧鱼块, 白飯, 菜汤. Dinner: 橄榄油, 意大利Parmesan干酪（硬块型）, 玉米笋, 绿尖辣椒, 胡萝卜, 白蘑菇（炒）, 西兰花, 拿铁咖啡. Snacks/Other: 柚子, 柿子, 香蕉, 柿饼, 冬枣. more...
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Gaining 4.9 kg a Week
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Wintery.f's Weight History
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