Weigh In record (no journal entry) for 04 December 2020
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63.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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509 kcal
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Fat: 9.92g | Prot: 15.38g | Carbs: 92.81g.
Breakfast: Putih Telur Matang, Urap, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Putih Telur Matang. Dinner: Singkong Rebus. Snacks/Other: Pepaya. more...
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Losing 0.7 kg a Week
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Ridwan124's Weight History
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