Weigh In record (no journal entry) for 23 September 2013
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78.0 kg
Lost so far: 39.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2013:
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3061 kcal
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Fat: 74.76g | Prot: 136.57g | Carbs: 474.29g.
Breakfast: Great Value Light Apple Sauce, Coffee (Espresso Brewed), Egg, Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Strawberry, Nature's Made Nature's Made fish oil 1000mg, Viactiv Milk Chocolate Calcium Chews, Lucerne Lucerne best of egg whites, 365 Organic Steel Cut Oats, Apples, Peanut Butter. Lunch: 100% Whole Wheat Pita Bread, Baby Carrots, Prima Della Oven Roasted Turkey Breast-. Dinner: Couscous (Cooked), Cherry Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Luna Luna Bar - Lemon Zest, Wasa Multi Grain Crispbread, Bananas, Sour Dough Bread, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Chocolate, Apples, Great Value Cinnamon Graham Crackers, Saltine Crackers, Peanut Butter, Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip, Date, Northern Gold Granola Original Honey Almond, Nabisco Triscuit Crackers Original, Almonds, Wedderspoon Manuka Honey. more...
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3488 kcal
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Exercise:
Running - 10/kph - 37 minutes, Sitting - 6 hours, Swimming (slow) - 1 hour and 40 minutes, Standing - 2 hours, Housework - 1 hour, Sleeping - 6 hours and 43 minutes, Resting - 2 hours and 40 minutes, Driving - 1 hour and 20 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 1.0 kg a Week
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Bertamusprime's Weight History
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