dilmera's Journal, 04 Dec 20

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Weigh In record (no journal entry) for 04 December 2020

63 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2020:

707 kcal

Fat: 25.68g | Prot: 47.92g | Carbs: 70.68g. Breakfast: Магнит Банан, Диадар Отруби Овсяные Хрустящие, Nuts Food Ядро Кедрового Ореха, Зеленый Луг Бифидо Кефир. Lunch: Куриные кексики, Зерница Макароны Ракушки. Dinner: Помидоры. more...

1708 kcal

Exercise: 1.31км элипс - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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dilmera's Journal, 04 Dec 20

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dilmera's Weight History