Weigh In record (no journal entry) for 04 December 2020
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1100 kcal
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Fat: 33.87g | Prot: 53.95g | Carbs: 141.70g.
Breakfast: Nasi Putih, Cap Cay Kuah. Lunch: Kraft Quick Melt (Keju Cepat Leleh), Del Monte Spaghetti Sauce, Putih Telur, Dada Ayam, Daging Sapi Giling, La Fonte Fusilli. Dinner: Dada Ayam, Cap Cay Kuah, Nasi Putih. Snacks/Other: Greenfields Original Yogurt, McDonald's Big Mac. more...
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1741 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Stairs (Climbing Stairs) - 10 minutes, Showering - 10 minutes, Google Fit - 22 hours and 55 minutes. more...
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Gaining 0.1 kg a Week
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chemaafia's Weight History
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