Weigh In record (no journal entry) for 04 December 2020
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81.8 kg
Lost so far: 16.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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976 kcal
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Fat: 36.24g | Prot: 66.04g | Carbs: 97.80g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Кофе, Яйцо, Русский продукт Геркулес Нежный Овсяные Хлопья, Тысяча Озер Сыр 15%. Lunch: ВкусВилл Филе Бедра Индейки, Увелка Полба . Snacks/Other: Грецкие Орехи. more...
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Losing 1.4 kg a Week
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cbiganka1987's Weight History
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