Weigh In record (no journal entry) for 04 December 2020
|
81.8 kg
Lost so far: 16.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
976 kcal
|
Fat: 36.24g | Prot: 66.04g | Carbs: 97.80g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Кофе, Яйцо, Русский продукт Геркулес Нежный Овсяные Хлопья, Тысяча Озер Сыр 15%. Lunch: ВкусВилл Филе Бедра Индейки, Увелка Полба . Snacks/Other: Грецкие Орехи. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cbiganka1987's Weight History
|