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setelah hampir 2minggu stuck, akhirnya turun juga meskipun ngga seberapa
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48.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1333 kcal
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Fat: 27.31g | Prot: 89.73g | Carbs: 192.87g.
Breakfast: Telur Rebus, Nasi Uduk. Lunch: Nasi Putih, Ikan Panggang, Sayur Campuran, Kem Chicks Sayur Toge. Dinner: Sayur Campuran, Nasi Putih. Snacks/Other: Salak, Buah Naga, Tempe Bacem, Salak, Salak, Buah Naga. more...
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Losing 0.2 kg a Week
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