Weigh In record (no journal entry) for 04 December 2020
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86.3 kg
Lost so far: 8.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1108 kcal
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Fat: 36.81g | Prot: 54.56g | Carbs: 131.14g.
Breakfast: Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Rose Brand Tepung Tapioka, Roma Sari Gandum. Lunch: SuperIndo Kerupuk Seblak, Kering Tempe, Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak), Kangkung, Tempe Rebus, Putih Telur Matang. Dinner: Daging Dada Ayam (Ayam Pedaging), Bamboe Kare, Nasi Putih (Butir-Sedang, Dimasak), Putih Telur Matang, Tempe Rebus. Snacks/Other: Roma Sari Gandum. more...
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Losing 0.8 kg a Week
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uliez faizar's Weight History
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