Weigh In record (no journal entry) for 03 December 2020
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92.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1364 kcal
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Fat: 31.71g | Prot: 68.40g | Carbs: 205.93g.
Breakfast: Nutrileche Leche, Kellogg's Müsli Almendras. Lunch: Sanissimo Salmas (Paquete), Zanahoria, Verde Valle Arándano Deshidratado , Pimiento Rojo, Lechuga, Pasta Fresca (Cocida), Pechuga de Pollo a la Plancha. Dinner: Azúcar, Alpura Crema, Plátano, Alpura Leche Light, Pepino (Pelado), Mostaza, Mayonesa, Zanahoria, Rábanos, Lechuga, Oroweat Thins Multigrano, Covadonga Queso Panela. Snacks/Other: Yoplait Yoghurt Doble Cero Fresa. more...
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Losing 1.0 kg a Week
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