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baranovskaja tanja
Journal
04 Dec 20
baranovskaja tanja's Journal, 04 Dec 20
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Weigh In record (no journal entry) for 04 December 2020
71.6 kg
Lost so far:
0.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2020:
817 kcal
Fat: 27.41g | Prot: 41.96g | Carbs: 102.87g.
Breakfast:
Бутерброд с Маслом, Чай Несладкий.
Lunch:
Хлеб, Курица Вареная, Быстрая Овсянка (1 или 3 Минуты).
Dinner:
Простоквашино Молоко 3,2%, Картофельное Пюре (с Цельным Молоком и Маслом).
Snacks/Other:
Банан.
more...
2270 kcal
Exercise:
Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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baranovskaja tanja's Weight History
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