Weigh In record (no journal entry) for 03 December 2020
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83.2 kg
Lost so far: 24.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1668 kcal
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Fat: 64.43g | Prot: 73.63g | Carbs: 218.97g.
Breakfast: Pimienta Negra, Café, Canela, Plátano, Manzana, Guayaba, Mandarinas, Sal, Santa Clara Leche Deslactosada Light, San Juan Claras de Huevo, Huevo Revuelto. Lunch: Ciruela, Ejotes, Nopales, Huevo Revuelto, Plátano, Mandarinas, Manzana, Guayaba, Piña. Dinner: MDN Glutamina. Snacks/Other: Kirkland Signature Cacahuates Grandes , GNC Creatina Monohidratada , Quaker Galletas de Avena con Pasas. more...
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4016 kcal
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Exercise:
Cardio - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Elliptical - 30 minutes, Washing Dishes - 20 minutes, Sleeping - 5 hours, Resting - 9 hours and 10 minutes, Desk Work - 6 hours, Driving - 30 minutes. more...
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steady weight
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chronotrigger's Weight History
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