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haven't lost or gained which is good. I have always struggled with depression and anxiety. I never know when I have a depressive episode. I'm lucky my husband notices when I'm basically falling into one. I have been doing self care not worrying about calories just focusing on my family and my brain. hopefully I can loose the last 10lbs later.
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92.1 kg
Lost so far: 14.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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Losing 0.1 kg a Week
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