Weigh In record (no journal entry) for 04 December 2020
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61.7 kg
Lost so far: 9.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1226 kcal
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Fat: 35.95g | Prot: 75.43g | Carbs: 154.10g.
Lunch: Ikan Tongkol Goreng, Kubis, Mentimun (dengan Kulit), Kacang Hijau, Sayur Bening Bayam, Ikan Kembung Balado, Nasi Merah (Butir-Sedang, Dimasak). Dinner: ABC Saus Sambal , Mentimun (Kupas), Telur Dadar, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Simba Choco Chips, Haverjoy Havermix Instant Oats & Choco Chips, Putih Telur, Sunpride Banana. more...
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Losing 0.2 kg a Week
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Zelikaaa.'s Weight History
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