Weigh In record (no journal entry) for 04 December 2020
|
83 kg
Lost so far: 5.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
513 kcal
|
Fat: 18.99g | Prot: 27.36g | Carbs: 57.74g.
Lunch: Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Dinner: Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarah Alviani's Weight History
|