Weigh In record (no journal entry) for 04 December 2020
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59.8 kg
Lost so far: 22.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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508 kcal
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Fat: 16.50g | Prot: 19.10g | Carbs: 75.68g.
Breakfast: Susu Almond Manis, Buah Naga, Chia Seed. Lunch: Telur Rebus, Oatsy Havermout Oatmeal Instan, Kecambah. more...
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Losing 1.2 kg a Week
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rhakartika's Weight History
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