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jippie
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74.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1307 kcal
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Fat: 58.75g | Prot: 62.93g | Carbs: 123.43g.
Breakfast: Almhof Lekker & Licht 0% Vet Yoghurt Bosfruit. Lunch: C1000 Basis Snijworst, Calvé Pindakaas (20g), Blue Band Goede Start, Aldi Tijgerbrood Wit. Dinner: Rundergehakt (Burger, 15% Vet, Gebraden), AH Champignons, Sperziebonen. Snacks/Other: Melkan Slagroom, Chocomel Chocolademelk. more...
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Losing 0.5 kg a Week
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brigensam's Weight History
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