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dags för lite mått senare idag också
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89.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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2128 kcal
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Fat: 66.35g | Prot: 168.45g | Carbs: 208.50g.
Breakfast: Svenskt Kosttillskott Core Whey Protein, Exotic Snacks Cashewnötter Naturella, Arla Mellanmjölk 1,5%, Äppelmos, AXA Havregryn, Banan, Kiwi. Lunch: Valio Smör, Cocktailtomater, Gullök, Vitlök, ICA Blåmusslor, Kungsörnen Fullkornspasta Penne. Dinner: Findus Rotfrukts Strips, Jensens Bofhus Bearnaise Sås, Sparris, Ryggbiff, Cocktailtomater. Snacks/Other: Clementin, Body Science Casein, Estrella Jordnötsringar, Lindahls Kvarg Hallonsmak, Green Choice Jordnötssmör Crunchy, Dare Breton. more...
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3290 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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 Comments
Minskat 1.5cm midja och 1cm lår senaste veckan ! Känns som ett lagom tempo
04 Dec 20 by member: jimmycliff81
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jimmycliff81's Weight History
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